I blamed myself for my C-section. Your kindness and willingness to let me grieve has helped me reach a place of acceptance for what has happened, and an ability to move forward. Now I feel so much lighter and even positive about this upcoming birth.
What if we cared for a postpartum mother as we do her precious baby? How would that change her journey back to herself?
“I don’t know what information to trust. There is so much out there and it only makes me second guess myself”
A coach is your consistent support; here for you throughout your journey.
Birth is about more than just dilation and epidurals! By preparing with her mind and body, a woman can access inner wisdom and strength as she learns about herself in the process.
Pregnancy and Parenthood can bring up lots of questions. “How will I cope?” “What is the right decision?” “What if I make the wrong choice?” What if you could call someone, when you needed it?
“I looked forward to my weekly prenatal yoga classes. It was time just for me and it made all the difference in my pregnancy” see our schedule here…
Mom and Baby Yoga
"Nelia is fantastic and the mom and baby yoga is amazing! I let go of tension I didn't even know I had. You will … Join us!
Surviving Early Pregnancy
You are probably really tired, right? ….a little (or a lot) sick too?….kinda emotional? After the initial feelings of “getting pregnant” the … click here for dates and info...
Anxiously waiting for labour to start?
“I wish I knew when things would happen so I could prepare myself. It feels so open ended” click here to read on
The “inadequate mom anxiety”
“I believed strongly in attachment parenting. I was young mom, I was caring, attentive and spent lots of time reflecting on my parenting (and by “reflecting”, I really mean second guessing)” read more
Caring for clients with anxiety
How can we help a moms with prenatal and postpartum anxiety? This list helps those offering postpartum anxiety treatment to new moms. read more