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Labour Doula • Birth Counselling • Pre-natal Support • Post-Partum Support
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What is a Doula?

A doula is specially trained and experienced in childbirth. She is present for the laboring woman and her partner(s) throughout the labour and birth. A doula provides continuous physical and emotional support as well as information. Medical staff are responsible for the physical care of the mom and baby so they are usually unable to provide the continuous care that labouring mothers often need. In addition, shifts change and new staff are often coming and going. The doula is the constant companion.

Labour Doula Services

Doula Pre-natal Support
  • Ongoing availability by telephone or e-mail for any questions that come up
  • Creating a birth plan
  • Suggesting comfort measures for during the labour such as breathing, massage, position changes etc.
  • Being a link to community resources, and other helpful sources of information
  • Being available to meet, on average, 3 times prior to the birth
Doula Labour Support
  • Continuous Coaching and support when she is called upon, throughout the labour and for about 2 hours afterwards
  • Help to create an environment where the woman and her partner feels relaxed and comfortable
  • Assistance with the beginning of breastfeeding
Doula Post-Partum Support
  • Meeting with the family a couple of times during the 6 weeks post-partum
  • Practical information and support to deal with the challenges of being a new parent

What are the Benefits of a Doula?

A happier mom and a happier baby! Women who have used a doula have referred to them as “essential”, “the best thing they ever did” and “the steady force”. By reducing fear, stress and anxiety, we allow the labour to progress more freely. Stress hormones can all inhibit progress by affecting the functioning of the uterus and the placenta, thus affecting the progress of labour and the oxygen intake of the baby. The doula is specially trained to support women and families on a physical, social and emotional level to reduce the effects of these emotions. Studies have shown that women with distressing thoughts and feelings during labour are at an increased risk for prolonged labour, fetal distress and various interventions. A doula uses her skills to assess what a woman wants and needs at any given time.

Fewer interventions: Care by doulas resulted in 26% reduction of cesareans, 41% fewer instrumental deliveries.

A more comfortable labour: 28% less likely to use pain medication. There are many techniques that a doula uses to support a woman during labour.

A more satisfying experience: overall significantly more satisfied with the birth.

NOTE: Statistics taken from, The Labour Progress Handbook by Penny Simkin and Ruth Ancheta,
Copyright 2005 by Blackwell Publishing.

What Services are NOT Provided
by a Doula?

A doula is free from medical responsibilities to care for the couple’s emotional well being and physical comfort. She cares for the mother “from the waist up”. She provides information and resources to support the family in making their own choices.


How does a Doula Support the Partner?

Gone are the days when dads waited patiently while mom and the doctor huffed and puffed out the baby. Most partners want to be as involved as possible, but what do you do when you see someone in pain and can’t take it away? Birth is an emotional time for everyone! Sometimes, the labouring mother herself, cannot express what she needs. There are dozens of ways to help. Doulas are experienced with birth and are familiar with the many emotional and physical experiences that a woman might go through. A doula can help a partner feel involved. Many families find that a doula actually improves the bond between mom and her birth partner.

...A happy Mom means a happy Baby